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Chunky Vegetable Beef Barley Soup

Chunky Vegetable Beef Barley Soup
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31 ratings
Starving? Enjoy this chunky and beefy soup that won't leave you looking either chunky or beefy.
healthified recipe
Here's the skinny:

2 tablespoons butter > 1 tablespoon cooking oil
1 pound beef or lamb stew meat, cut into 1-inch cubes > 12 ounces lean beef or lamb stew meat, cut into 1-inch cubes
4 cans (14 oz) beef broth > 4 cans (14 oz) lower-sodium beef broth
1 cup refrigerated diced potatoes with onion > 1 cup frozen mixed vegetables
1 can (14.5 oz) diced tomatoes, undrained > 1 can (14.5 oz) Muir Glen® no-salt-added diced tomatoes, undrained

Nutritional Highlights

Calories
280  (before)

180  (after)
Total Fat
14 g (before)

4 g (after)
Saturated Fat
6 g (before)

1 g (after)
Sodium
930 mg (before)

430 mg (after)
Vitamin A (%DV)
8 % (before)

25 % (after)
Prep Time:30 min
Start to Finish:2 hr
makes:8 Servings
Here's the skinny:

1 tablespoon cooking oil
12 ounces lean beef or lamb stew meat, cut into 1-inch cubes
4 cans (14 oz) lower-sodium beef broth
1 cup chopped onion 
1/2 cup chopped celery
1 teaspoon dried oregano or basil, crushed
2 cloves garlic, minced 
1/4 teaspoon ground black pepper
1 bay leaf
1 cup frozen mixed vegetables
1 can (14.5 oz) Muir Glen® no-salt-added diced tomatoes, undrained
1 cup parsnip, peeled and cut into ½-inch-thick slices, or potato, peeled and cut into ½- inch cubes
2/3 cup quick-cooking barley
1  In a Dutch oven, heat oil over medium heat. Add meat; cook and stir until meat is browned. Stir in broth, onion, celery, oregano, garlic, pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 1½ hours for beef or 45 minutes for lamb.
2  Stir in frozen vegetables, undrained tomatoes, parsnip, and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes more or until meat and vegetables are tender. Discard bay leaf.
3  Slow-cooker directions: Substitute regular barley for quick-cooking barley. In a large skillet, heat oil over medium heat. Add meat; cook and stir until meat is browned. Drain off fat. In a 5- or 6-quart slow cooker, combine meat and remaining ingredients. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

Nutritional Information

1 1/3 cups: Calories 180 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 430mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 3g); Protein 14g % Daily Value Vitamin A 25%; Vitamin C 15%; Calcium 4%; Iron 10% Exchanges 1 Starch, 1 1/2 Lean Meat, 0 Medium-Fat Meat, 0 Fat Carbohydrate Choices 1 1/2