One bite and you'll soon realize that rich chocolate taste is still there but we gave it a healthified twist. Here's the skinny:
1/3 cup vegetable oil >
6 oz. Yoplait Original 99% Fat Free French vanilla yogurt 3 eggs >
2 egg whites or 1/4 cup fat-free egg product 6 tablespoons unsweetened baking cocoa >
1/2 cup unsweetened baking cocoa We think you'll agree, Catherine, it's every bit as delicious. It's like falling in love again.
Nutritional Highlights
150 (before)
110 (after)
8 g (before)
2 g (after)
1.5 g (before)
0 g (after)
15 min |
1 hr 45 min |
16 brownies |
1 cup granulated sugar
1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
2 tablespoons canola or vegetable oil
2 teaspoons vanilla
2 egg whites or 1/4 cup fat-free egg product
3/4 cup all-purpose flour
1/2 cup unsweetened baking cocoa
1/2 teaspoon salt
Powdered sugar, if desired
1
Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
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2
In medium bowl, mix sugar, yogurt, oil, vanilla and egg whites. Stir in remaining ingredients. Spread in pan.
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3
Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows.
High Altitude (3500-6500 ft): Bake 30 to 35 minutes.
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Nutritional Information
1 Serving:
Calories 110 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 85mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 14g); Protein 2g
% Daily Value
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4%
Exchanges
1/2 Starch, 1 Other Carbohydrate, 1/2 Fat
Carbohydrate Choices
1 1/2
