Passionate about chocolate but not so in love with all the calories that usually come along with it? Here’s an excellent brownie recipe to help you rekindle that flame.
One bite and you'll soon realize that rich chocolate taste is still there but we gave it a healthified twist. Here's the skinny:
1/3 cup vegetable oil >
6 oz. Yoplait Original 99% Fat Free French vanilla yogurt 3 eggs >
2 egg whites or 1/4 cup fat-free egg product 6 tablespoons unsweetened baking cocoa >
1/2 cup unsweetened baking cocoa We think you'll agree, Catherine, it's every bit as delicious. It's like falling in love again.
Nutritional Highlights
150 (before)
110 (after)
8 g (before)
2 g (after)
1.5 g (before)
0 g (after)
15 min |
1 hr 45 min |
16 brownies |
1 cup granulated sugar 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt 2 tablespoons canola or vegetable oil 2 teaspoons vanilla 2 egg whites or 1/4 cup fat-free egg product 3/4 cup all-purpose flour 1/2 cup unsweetened baking cocoa 1/2 teaspoon salt Powdered sugar, if desired
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1 Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
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2 In medium bowl, mix sugar, yogurt, oil, vanilla and egg whites. Stir in remaining ingredients. Spread in pan.
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3 Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows.
High Altitude (3500-6500 ft): Bake 30 to 35 minutes.
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Nutritional Information
1 Serving:
Calories 110 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 85mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 14g); Protein 2g
% Daily Value
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4%
Exchanges
1/2 Starch, 1 Other Carbohydrate, 1/2 Fat
Carbohydrate Choices
1 1/2
