Who took a cookie from the cookie jar? Go ahead, tell them you did. Because we’ve whipped up a healthified recipe that helps ease the guilt but not an ounce of deliciousness.
What could be better than a chocolate chip cookie and a tall glass of cold milk? A healthified chocolate chip cookie. Here's the skinny:
1/2 cup shortening >
1/2 cup canola oil 2 cups all-purpose flour >
2 cups whole wheat flour 1 3/4 cups chocolate chips >
3/4 cup miniature chocolate chips There you have it, Senya. You can fill your cookie jar once again.
Nutritional Highlights
140 (before)
110 (after)
7 g (before)
6 g (after)
3.5 g (before)
2 g (after)
0.5 g (before)
0 g (after)
50 min |
50 min |
3 1/2 dozen cookies |
3/4 cup granulated sugar 3/4 cup packed brown sugar 1/2 cup butter, softened 1/2 cup canola oil 1 teaspoon vanilla 1 egg 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 3/4 cup miniature semisweet chocolate chips
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1 Heat oven to 375°F. In large bowl, beat sugars, butter, oil, vanilla and egg with electric mixer on low speed until blended. Beat in flour, baking soda and salt until well blended. Stir in chocolate chips.
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2 On ungreased cookie sheet, drop dough by rounded tablespoonfuls about 2 inches apart.
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3 Bake 7 to 9 minutes or until very light golden brown (centers will be soft). Cool 1 minute; remove from cookie sheet to cooling rack.
High Altitude (3500-6500 ft): No change.
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Nutritional Information
1 Serving:
Calories 110 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 65mg; Total Carbohydrate 13g (Dietary Fiber 1g, Sugars 9g); Protein 1g
% Daily Value
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2%
Exchanges
1/2 Starch, 1/2 Other Carbohydrate, 1 Fat
Carbohydrate Choices
1
