Here's the skinny:
1 cup beef broth >
1 cup water
1 14 1/2 ounce can Mexican-style diced tomatoes >
1 14 1/2 ounce can Muir Glen® no-salt-added diced tomatoes
1 15-ounce can chili with beans >
1 cup canned organic no-salt-added black beans, rinsed and drained
1/4 cup tomato paste >
1/4 cup no-salt added tomato paste
Nutritional Highlights
410 (before)
270 (after)
5 g (before)
1 g (after)
2450.00 mg (before)
440.00 mg (after)
22 g (before)
14 g (after)
1
In a medium saucepan, combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin.
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2
Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.
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Nutritional Information
2 cups:
Calories 270 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 440.00mg; Total Carbohydrate 56g (Dietary Fiber 16g, Sugars 14g); Protein 14g
% Daily Value
Vitamin A 50%; Calcium 15%; Iron 30%
Exchanges
3 Starch, 0 Other Carbohydrate, 0.00 Very Lean Meat
Carbohydrate Choices
4