You won’t slip up on your diet with this healthified take on a fruity dessert.
If you hear someone request, “Tally me banana,” we have a solution. Simply whip up this lighter version of the Southern-style pudding.
2 cups milk >
3 cups fat-free milk
1 box (6-serving size) French vanilla instant pudding >
2 boxes (4-serving size each) French vanilla instant pudding
Omitted cream cheese and sweetened condensed milk
Added 4 containers (6 oz each) Yoplait Original banana crème yogurt
12 oz whipped topping >
8 oz fat-free whipped topping
2 bags (7.25 oz each) shortbread cookies >
48 reduced-fat vanilla wafer cookies
Nutritional Highlights
400 (before)
270 (after)
16 g (before)
2 g (after)
10 g (before)
1 g (after)
20 min |
8 hr 20 min |
12 servings (about 1 cup each) |
3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1 container (8 oz) frozen fat-free whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired
|
1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
|
|
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
|
|
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
|
Nutritional Information
1 cup each:
Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g
% Daily Value
Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2%
Exchanges
1 Starch, 3 Other Carbohydrate, 0 High-Fat Meat, 0 Fat
Carbohydrate Choices
4
