Here's the skinny:
2 cups whole milk >
2 cups fat-free milk
1 4-serving-size package vanilla instant pudding mix >
1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
1 8-ounce package cream cheese, softened >
1/2 of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened
4 ounces pound cake, cut into 1-inch cubes >
4 ounces prepared Betty Crocker® white angel food cake, cut into 1-inch cubes (about 4 cups)
Nutritional Highlights
220 (before)
110 (after)
12 g (before)
2 1/2 g (after)
7 g (before)
1 1/2 g (after)
19 g (before)
11 g (after)
2 cups fat-free milk
1 4-serving-size package fat-free sugar-free reduced-calorie vanilla instant pudding mix
2 teaspoons finely shredded orange peel
1/4 cup orange juice
1/2 of an 8-ounce package reduced-fat cream cheese (Neufchâtel), softened
3 cups assorted citrus fruit sections (such as blood oranges, tangelos, grapefruit, and/or navel oranges)
4 ounces prepared Betty Crocker® white angel food cake, cut into 1-inch cubes (about 4 cups)
Finely shredded orange peel (optional)
1
In a medium bowl combine milk and pudding mix; beat with an electric mixer on low speed for 2 minutes. Beat in the 2 teaspoons orange peel and 2 tablespoons of the orange juice. Set aside. In a large bowl beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Gradually add pudding mixture, beating until combined.
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2
Divide half of the fruit among ten 6-ounce dessert glasses or dishes. (Or arrange half of the fruit in a 1½-quart glass bowl.) Arrange half of the cake cubes on the fruit. Drizzle with 1 tablespoon of the remaining orange juice. Spoon half of the pudding mixture over cake. Repeat layers. Cover and chill for 2 hours before serving. If desired, garnish individual servings with additional orange peel.
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3
Make-Ahead Directions: Prepare as above, except cover and chill for up to 6 hours before serving.
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Nutritional Information
1 trifle:
Calories 110 (Calories from Fat 30); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 280mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 4g
% Daily Value
Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 2%
Exchanges
0 Other Carbohydrate, 0 Milk, 1/2 Skim Milk, 1/2 Fat
Carbohydrate Choices