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In a pilot study in Taiwan, adults who completed a 12-week tai chi program showed significant decreases in both systolic (top number) and diastolic (bottom number) blood...
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Make your calories nutrient-dense. Instead of potato chips, grab a handful of light or air popped popcorn. Popcorn is a satisfying choice that contains plenty of fiber.
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Don't try to change your entire way of eating and exercising all at once. If you try one new activity or food a week, you're making progress.
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Think you’re getting five servings of fruits and vegetables a day? Before you pat yourself on the back, consider this: A recent Dutch study of 159 women found that they...
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You know that exercise helps your heart stay healthy, but did you realize that your brain benefits from mental activities like reading and doing puzzles? So instead of...
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Do you become one with the couch after your evening meal? Get up and get going! Something as simple as a brisk walk will help burn calories.
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Here's a time warp that will leave you feeling groovy! It takes your brain 20 minutes to start signaling a feeling of fullness. So take it easy and make time to really enjoy...
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Would you believe that only 26% of women and 19% of men eat the minimum daily requirement of five servings of fruits and vegetables? If you’re not in these numbers, you may be...
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To help keep your heart in shape, do some moderate-intensity physical activity for at least 30 minutes most days of the week. Work out in the morning or afternoon, swim or...
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Eat foods made from a variety of whole grains, such as whole wheat bread, brown rice, and oats. The MyPyramid Food Guidance System (www.mypyramid.gov) recommends eating at...
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Don’t like to exercise? Then show your kids or grandkids the dances from your generation. No cheating, we’re not talking slow dancing. Move more like you should be...
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Every time you go shopping, park as far from the entrance as possible and walk to your destination. These extra steps can really add up.
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Keep a food diary. Make it a practice to record what you have eaten, how much, and how you felt. Study any patterns that emerge to determine where you can make healthy...
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Adults over 50 may have lower absorption of B12 and folate than other people. Include dark green leafy vegetables, cereals made with whole grain, dairy, fish, and poultry in...
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Most studies agree that one thing you can do to slow the aging process and feel fit as you get older is to stay physically active. Although it’s never too late to begin,...
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A study found that readings on home blood pressure monitors may be inaccurate—often by five or more points. Why? People don’t know how to use them: They place the...
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Place banana slices on top of your bowl of cereal made with whole grain. Foods rich in potassium and low in sodium, such as bananas, may reduce the risk of high blood pressure...
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Get away from the TV and into the habit of enjoyable exercise by enlisting some of your friends for a walk-and-talk session every day.
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Try eating foods from other countries. You will find that many international dishes feature vegetables, whole grains, and beans.
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When eating out, be mindful of the portions. Restaurants usually serve a lot more than you need. Don’t be afraid to divide your food in half and take the rest home.
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Don’t like milk? You get the same amount of calcium from 8 ounces of low-fat soymilk as you get from 8 ounces of low-fat milk. An 8-ounce glass of calcium-fortified orange...
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Interacting with pets can be soothing and therapeutic. Taking your dog for a walk is good for you both physically and mentally. No pooch? Pet the cat or watch fish in a tank...
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Don’t like aerobics classes? Try walking. Or dancing. Or swimming. Keep moving until you find a heart-rate-boosting activity that you love. Staying active can help keep weight...
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Today's dietary guidelines for those with diabetes have no food restrictions, but some choices are smarter than others. The American Diabetes Association suggests dividing...
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Do you have a sweet tooth? Try substituting applesauce for oil when baking brownies. Crave breakfast meats with your eggs? Choose soy-based sausage or bacon options. You'll...
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