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Sarah’s Guide to Portion Sizes
1. Use a kitchen scale
Portion sizes have gotten larger over the years, making it harder to decide what’s appropriate. No, eyeballing isn’t a...
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2 Comments
This is the perfect season for fresh citrus fruits and kiwifruit. These juicy pink, orange, yellow, and green gems are packed with nutrients. They’re great as snacks, of course, but have you...
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1 Comments
So instead of hitting the snooze button, hit the kitchen table and start each day with these perks and more:
• Several scientific studies suggest that eating breakfast is associated with a...
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3 Comments
Joe Decker
For Active.com
You get to see lots of different cities and the best part is that you don't have to sacrifice your workout program.
Many hotels and motels realize that business...
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Joe Decker
For Active.com
Every Christmas since I left home, I visit my parent’s farm in central Illinois for the holidays. And every year my father tells me, “Joe, get your shoes on....
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1 Comments
Supporting a worthy cause and staying fit can be as easy as putting one foot in front of the other when you sign up for a charity walk.
“Charity walks can help provide a goal to motivate you...
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1 Comments
Toss out the tattered T-shirts and baggy sweats. Today’s workout clothes come in an array of stylish performance fabrics that wick moisture away from the skin so you feel less sweaty, more...
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1 Comments
Lynne Opelka first picked up a tennis racket when she turned 40 and moved to Florida with her husband and two kids. The sport changed her life. Because of tennis, she quickly made friends in her...
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4 Comments
Good posture means your body’s underlying skeleton is aligned as it should be, reducing wear and tear on your joints and ligaments, helping to prevent back problems and arthritis, and even...
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It’s true: Your humble garden and lawn can allow you to squeeze exercise into your busy schedule and possibly help you shed pounds and tone muscles.
“Before we started sitting at desks...
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6 Comments
In a pilot study by researchers at the University of North Carolina Greensboro, researchers spent six months tracking the progress of young overweight women who exercised either 30 or 60 minutes a...
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By Bryan Tomek
Active.com
Although this can be the case, the truth is that your body needs fuel to provide energy for your workout--whether it be cardio or weightlifting. Juicing and blending the...
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3 Comments
By Melissa Eisler
Active.com
The first thing to keep in mind is that there are many different forms of yoga and pilates, which makes determining the distinctions between them a tough...
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By Gwen Lawrence
Active.com
As cousin to the Cobra pose, it is considered one of the easiest of the back-bending poses and is usually performed during the Sun Salutation Series.
Start by...
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By Gwen Lawrence
Active.com
Starting from standing mountain pose, turn sideways on your mat. Walk or jump your feet apart approximately the length of one of your legs--this usually works out to be...
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1 Comments
Family. Household. Work. Community. Between all of the responsibilities you might have, exercise often seems like a nice idea—but not a realistic one. But even busy people can find time for...
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Recently, the American Council on Exercise (ACE) surveyed 3,000 fitness professionals to identify the most common—and perhaps the most costly—gaffes based on what they see at the gym...
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Exercising outdoors is one of life’s great pleasures. But everything from nipping dogs to stormy skies can throw obstacles in your path. Here’s how to enjoy your workout and stay...
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Do you exercise like a lone wolf? If so, it may be time to join the pack. Becoming part of a sports league can boost your fitness level and strengthen friendships along the way. And if you’re...
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No matter if you plan a short hike or a longer excursion, there are steps you can take to make your adventure a success. “One of the best things you can do to ensure a great hike is to plan...
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Can exercise keep you from losing weight? If you fall into the trap of thinking you can eat more because you’re exercising, that’s exactly what may happen, according to recent...
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Fibromyalgia can be a mystery. Medical professionals don’t know the exact causes of this condition. And often doctors may be equally puzzled about treatments. Some affected by the condition...
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From 2001 to 2005, American women increased their regular physical activity by more than 8% and men boosted their activities by 3.5%, according to a CDC survey. In 2005, almost half of Americans...
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5 Comments
Let’s face it, we women could use a better sports bra. A female researcher at the University of Portsmouth tested 70 women as they jogged and ran on treadmills, and found that most women’s...
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As you take a tour or enjoy a trial gym membership, you should become a detective. With keen observations and by asking the right questions, you can gather evidence to help determine if a fitness...
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