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In a pilot study by researchers at the University of North Carolina Greensboro, researchers spent six months tracking the progress of young overweight women who exercised...
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With a weight loss goal in mind, try high-intensity interval training like the kind featured in this walking workout, designed by certified trainer Debbie Rocker, author of...
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A recent study published in the Archives of Internal Medicine took a look at men who are “fat and fit”—that is, their workouts have given them high...
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Like gas to a car, food is fuel for you. However, unlike cars, the fuel in your tank doesn't just sit there, waiting for you to put the pedal to the metal. Instead, your body...
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Going old school with calisthenics can give you new school muscle tone. The best news: You can do calisthenics just about anywhere, it's free with no expensive equipment to...
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If you're feeling blue because the old, faded Levi's in the back of your closet don't fit over your hips anymore, don't despair. It's simply not realistic to judge your body...
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The TV ads for at-home exercise machines sound so good: Break a sweat for only 20 minutes a day and you'll melt away pounds. The reality is that you may have just bought a...
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