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Toss out the tattered T-shirts and baggy sweats. Today’s workout clothes come in an array of stylish performance fabrics that wick moisture away from the skin so you...
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Recently, the American Council on Exercise (ACE) surveyed 3,000 fitness professionals to identify the most common—and perhaps the most costly—gaffes based on what...
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Exercising outdoors is one of life’s great pleasures. But everything from nipping dogs to stormy skies can throw obstacles in your path. Here’s how to enjoy your...
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Becoming older doesn’t need to mean slower, according to UCLA researchers. Forty-six sedentary adults age 65 and older participated in a program that included four...
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Let’s face it, we women could use a better sports bra. A female researcher at the University of Portsmouth tested 70 women as they jogged and ran on treadmills, and...
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As you take a tour or enjoy a trial gym membership, you should become a detective. With keen observations and by asking the right questions, you can gather evidence to help...
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It used to be that seniors often felt out of place in most gyms, with the high-tech equipment, form-fitting attire, and loud, fast-paced music. Today, folks over age 60 can no...
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According to one Australian study, most people sit for more than nine hours a day. Don’t let all that time go to waste. Whether you’re on the bus or train to work...
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A recent study shows that even a modest increase in movement can offer positive cardio results. Research published in the Journal of the American Medical Association...
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By slipping into a comfy shoe before exercise, you'll ease your sole—because without properly sized athletic shoes, you may be literally running into trouble. "If...
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Thinking about kick-starting a new fitness routine? Before you invest in a new bike or a gym membership, you might want to take a look in the mirror. According to research...
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If you're trying to lose or maintain weight, you may have no better friend—or foe—than the scale. Here are answers to some of the top questions about this common...
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Stepping foot into a gym for the first time can seem like you are entering a new world with its own language. Some everyday words even take on specific gym definitions, making...
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