Eat Better America: Simple Solutions for a Healthier You
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Fitness Plans

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Target Trouble Spots with a Band

In the avalanche of new and fancy exercise machines and equipment, resistance bands often get overlooked. But with bands, you can do exercises that normally require expensive...

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Total Body Shape-up for Women

Walking is great, but it won’t firm up your whole body. That’s why these moves were designed—to challenge muscles that walking doesn’t typically...

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Total Body Conditioning Workout for Men

There are seven primary muscle groups in the body. A good weight-lifting routine works each group. This isn’t to say that this workout will strengthen every muscle in...

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The “Yoga for Every Body” Workout

Soft and slow in pace, yoga can help relieve stress and still give you a challenging enough routine to burn calories, tone your abs, and improve flexibility. This gentle...

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Take Your Running to the Next Level

So you’ve stepped up your pace from walking to running, and now you’re ready to do a bit more? Chris Carmichael, founder of Carmichael Training Systems, encourages...

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Beginning to Run

The secret to picking up the exercise pace is getting your body accustomed to a higher intensity by slowly sneaking jogging into your usual walking workouts, says Jane Serues,...

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Walk for a Healthier Heart

To get the best results from walking, keep to a consistent routine that fits your lifestyle. Try this simple 20-minute beginner’s walking workout, designed by certified...

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The “Better Back” Workout

Give your back a boost by performing these spine-strengthening moves from fitness expert Denise Austin. These exercises will help strengthen the erector spinae...

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The “Time Crunch” Workout

“I'm a working mom, so I know that getting the job done, feeding the kids, and putting the finishing touches on sixth-grade projects all take precedence over...