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Balance & Flexibility

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Yoga Versus Pilates: Which One's Right for You?

By Melissa Eisler 
Active.com

The first thing to keep in mind is that there are many different forms of yoga...

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Pose of the Month: Upward Facing Dog

By Gwen Lawrence
Active.com

As cousin to the Cobra pose, it is considered one of the easiest of the back-bending...

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Pose of the Month: Triangle

By Gwen Lawrence
Active.com

Starting from standing mountain pose, turn sideways on your mat. Walk or jump your...

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Aim for Balance

Every day, you walk a metaphorical balance beam: Family life teeters against work commitments. That scoop of ice cream is pitted against a cup of broccoli. And, if your math...

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Take a Peek at Pilates

Pilates. You've seen the word plenty of times. You know it's some kind of exercise, maybe some form of yoga or something, but you're just not sure. The fact that Pilates...