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Joe Decker
For Active.com
You get to see lots of different cities and the best part is that you don't have to sacrifice your workout program.
Many hotels and motels realize that business...
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Joe Decker
For Active.com
Every Christmas since I left home, I visit my parent’s farm in central Illinois for the holidays. And every year my father tells me, “Joe, get your shoes on....
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Supporting a worthy cause and staying fit can be as easy as putting one foot in front of the other when you sign up for a charity walk.
“Charity walks can help provide a goal to motivate you...
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Toss out the tattered T-shirts and baggy sweats. Today’s workout clothes come in an array of stylish performance fabrics that wick moisture away from the skin so you feel less sweaty, more...
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Lynne Opelka first picked up a tennis racket when she turned 40 and moved to Florida with her husband and two kids. The sport changed her life. Because of tennis, she quickly made friends in her...
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Good posture means your body’s underlying skeleton is aligned as it should be, reducing wear and tear on your joints and ligaments, helping to prevent back problems and arthritis, and even...
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It’s true: Your humble garden and lawn can allow you to squeeze exercise into your busy schedule and possibly help you shed pounds and tone muscles.
“Before we started sitting at desks...
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In a pilot study by researchers at the University of North Carolina Greensboro, researchers spent six months tracking the progress of young overweight women who exercised either 30 or 60 minutes a...
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By Bryan Tomek
Active.com
Although this can be the case, the truth is that your body needs fuel to provide energy for your workout--whether it be cardio or weightlifting. Juicing and blending the...
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By Melissa Eisler
Active.com
The first thing to keep in mind is that there are many different forms of yoga and pilates, which makes determining the distinctions between them a tough...
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