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Joe Decker
For Active.com
Every Christmas since I left home, I visit my parent’s farm in central Illinois for...
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Lynne Opelka first picked up a tennis racket when she turned 40 and moved to Florida with her husband and two kids. The sport changed her life. Because of tennis, she quickly...
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No matter if you plan a short hike or a longer excursion, there are steps you can take to make your adventure a success. “One of the best things you can do to ensure a...
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The inside of a gym probably is one of the least scenic places on earth—rows of machines, sweating bodies, and mats on the floor. However, when you hook up to a new...
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Baby, it’s cold outside—and a great time to go walking in a nice, heated indoor pool. You’ll get the same fitness perks as you do walking on dry land.
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The pace of a bicycle ride is a happy medium. You're traveling fast enough to cover miles yet slow enough to take in the view and chat with fellow riders. And if you want to...
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Walking 30 minutes a few times a week has loads of benefits, from helping maintain your weight to boosting heart health. However, if you're wearing a groove in that familiar...
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That’s right, you can burn calories even if you can't bring yourself to spend time with your stationary bike, treadmill, running shoes, or old-school aerobic videos....
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Dreading that next 60-minute treadmill stint? Why not shake up your workout routine with a group fitness class? Working out with others can bust boredom and build camaraderie,...
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As the temperature dips below freezing and the ground becomes covered in snow, don't hit the snooze and hibernate. With snowshoeing, you can shake up that snow-globe world and...
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