featured article
Gotta Love the Label
Grocery stores seem a whole lot more like libraries nowadays. But instead of picking up a good book, shoppers are reading nutrition labels—and with good reason.
“By checking out the label before you buy, you can find lower-fat and higher-fiber foods that can help you eat...
health tip
Cholesterol Checks: Not Once and Done
If you're nearing menopause, it's especially important to get your cholesterol checked. Even regular exercise and a heart-healthy diet aren't enough to keep cholesterol from rising in some postmenopausal women, according to the American Heart Association. The reason is the declining levels of estrogen. Before menopause, estrogen protects against high LDL (bad) cholesterol levels by raising...
