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Help to Avoid a Heart Attack “Sequel”

To help decrease risk of a second heart attack, follow your doctor’s weight-loss recommendations starting today.

Few wake-up calls are as dramatic as a heart attack. But an overwhelming majority of overweight heart attack victims hit the snooze button and don’t lose weight, according to a study from researchers at the Mid America Heart Institute of Saint Luke’s Hospital, in Kansas City, Missouri.

During the course of a year, study participants lost only an average 0.2% of their body weight after their first heart attack. Researchers found that factors including depression, being overweight, and advanced age all may make it more difficult for people in recovery to trim down.

Both the American Heart Association and American College of Cardiology recommend that those who’ve had a heart attack speak to their doctors about developing a cardiac rehabilitation program. A cardiac rehab plan may help break down some of the barriers to weight loss by educating patients about healthy eating and exercise (two cornerstones of successful weight management) as well as other heart-healthy habits. A cardiac rehab team can help provide support for depression and guidance for maintaining a healthy lifestyle, including a healthy eating and weight management plan designed for the patient. They can develop an exercise program that advances at a pace that’s safe and comfortable, regardless of the person’s age or current physical condition.