featured article
We hear it in the news all the time: The earth’s getting warmer, and it’s probably global warming. Though it might seem we can’t do much individually to help solve the problem, small choices made every day—including what we eat and how we shop—can make a difference....
expert advice
Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by following...
health tip
Need to eat on the run? Drinkable yogurts, smoothies, and energy bars can be good choices. Look for options that contain a combination of protein, carbohydrates, and fiber. Choose bars and beverages with at least 10% of the daily value of several key nutrients like iron and calcium. Bring along an apple, grapes, or a small portion of dried fruit, if you need something extra.
