featured article
We hear it in the news all the time: The earth’s getting warmer, and it’s probably global warming. Though it might seem we can’t do much individually to help solve the problem, small choices made every day—including what we eat and how we shop—can make a difference....
expert advice
Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by following...
health tip
When dining out, ask for foods like brown rice, bread made with whole grain, couscous, and whole wheat wraps, even if you don't see them on the menu. You might find whole grain options that aren't readily apparent. If your whole grain options are limited, let the place you are eating know that you're disappointed. The "Just Ask" campaign, sponsored by the Whole Grains Council, has set a goal to have...
