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Gluten-Free Good Eating
Gluten is a natural protein found in wheat, barley, rye, and some oats. Gluten is also found in foods that contain these ingredients. Some people have intolerance to gluten—suffering allergy symptoms, bloating, or stomach cramps. More than 3 million Americans have a condition called celiac...
diabetes diet plan articles
diabetes health tip
Fidget Your Way Fit
Research shows that fidgeting can burn dozens of calories throughout the day. So tap your fingers or swing your foot. Do your usual sitting tasks standing. Pace while on the phone and you may burn as many as 135 calories an hour. Don't forget to aim for 30 minutes of more-intense activity, but use fidgeting as a simple way to work a bit more movement into your day.
