take a seat at the
healthified table

already a
member?
sign in

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

Cooking Techniques

Get tips for healthy cooking and learn techniques for cooking healthy food.


featured article

Crazy about Cornbread

I have always loved the taste of corn and cornbread. I grew up on a farm where we harvested corn and so it was inherent that we’d love corn. Mom made cornbread quite regularly, the kind of cornbread that had just a tiny bit of sweetness, but that didn’t matter because my brothers,...

expert advice

Next to quitting smoking, what’s the best way to reduce my chances of heart attack?

Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by...


health tip

Don't Let the Cold Keep You Down

Winter mornings can wear down your resolve and tempt you to stay in bed snuggled under the covers. Put your workout clothes in the dryer and see if the warmth makes it a little easier to head out into the cold for your morning walk or run.