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featured article

Crazy about Cornbread

I have always loved the taste of corn and cornbread. I grew up on a farm where we harvested corn and so it was inherent that we’d love corn. Mom made cornbread quite regularly, the kind of cornbread that had just a tiny bit of sweetness, but that didn’t matter because my brothers,...

expert advice

Next to quitting smoking, what’s the best way to reduce my chances of heart attack?

Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by...


health tip

Checklist for Goals You Can Meet

Have you kept your fitness resolutions? If not, it might be because you didn't set SMART goals. Aim for goals that are: Specific. What kind of exercise will I do? When will I do it? Measurable. How many minutes will I exercise? What's my target heart rate? Attainable. Is my body up to these challenges? Realistic. Have I created a schedule I can stick to? Time...