featured article
Hot! Hot! Hot!
When a good time needs a kick-start in Cajun country, it usually begins with some eye-watering, spicy food. Liberal sprinklings of ingredients native to Louisiana by Cajun cooks turn the heat up and tempt the tastebuds.
But before you sit down to some bayou-born grub, you need to know...
health tip
Sit and Spin
A stationary bike can be a lifesaver when the weather is less than inviting for outdoor exercise. But don't set the resistance so high that you can barely pedal (that's the aerobic part of the workout). If you're a beginner, aim for 80 revolutions per minute (rpm). For the more advanced, take it to the next level with 90 to 100 rpm.
