Tips and Techniques for Healthy Cooking

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articles

10 Healthier Apple Splurges!

Healthier Baking with White Whole Wheat Flour

10 Essentials of Zucchini Bread

Summer's Favorite Foods

Healthy Substitutions

Crazy about Cornbread

7 Things to Know About Quinoa

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expert advice

Next to quitting smoking, what’s the best way to reduce my chances of heart attack?

Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by...

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health tip

Checklist for Goals You Can Meet

Have you kept your fitness resolutions? If not, it might be because you didn't set SMART goals. Aim for goals that are: Specific. What kind of exercise will I do? When will I do it? Measurable. How many minutes will I exercise? What's my target heart rate? Attainable. Is my body up to these challenges? Realistic. Have I created a schedule I can stick to? Time...