featured article
We hear it in the news all the time: The earth’s getting warmer, and it’s probably global warming. Though it might seem we can’t do much individually to help solve the problem, small choices made every day—including what we eat and how we shop—can make a difference....
expert advice
Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by following...
health tip
The next time a recipe calls for bread crumbs or crushed crackers, swap in the Asian breading, panko. "Panko is lighter and fluffier than regular bread crumbs," says Dave Lowry, author of
The Connoisseur's Guide to Sushi. The consistency of panko bread crumbs means it covers more space for fewer calories—1 cup of regular panko has 160 calories per cup and Italian-style panko has 280 calories...
