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Gluten-Free Good Eating
Gluten is a natural protein found in wheat, barley, rye, and some oats. Gluten is also found in foods that contain these ingredients. Some people have intolerance to gluten—suffering allergy symptoms, bloating, or stomach cramps. More than 3 million Americans have a condition called celiac...
diabetes diet plan articles
diabetes health tip
The Power of a Pedometer
Seeing your daily number of steps add up on a pedometer could be the motivation you need. In a recent study, people with type 2 diabetes who used a pedometer increased their physical activity level by an average of 69% compared with those in the control group, who had no increase in activity level.
