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A healthy community means many things to many people. For some, it means fewer pesticides and air pollution. To others, it means more green space, better recycling, or “no smoking” in...
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Whether you think everything’s better with sauce or just good old-fashioned salt and pepper, hold on. Have you ever considered that a marinade—a mix of herbs and spices, natural acid, and...
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Often we read about foods we shouldn’t eat when it comes to maintaining good cholesterol levels. And that’s important, because healthy cholesterol levels can translate to a reduced risk of...
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You know all those 30-day free trials offered by fitness centers and weight loss programs? That’s because 30 days seems to be the magic number when it comes to making a healthy habit stick. It...
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Wish you had a magic wand that would make you feel satisfied with a smaller serving of food? You do—and it’s in your knife drawer. A recent Japanese study found that slicing a serving of...
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Having trouble deducting pounds from your personal “savings?” Ask your spouse to offer you a cash prize when you succeed.
In a recent study of weight loss in the workplace, researchers...
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Only 5% of Americans say the kitchen is their favorite room in the house. Even if you don’t have plans to tap into your bank account for a cabinet remodel or high-end appliances, there are quick...
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Here’s another reason to upgrade to a cereal that’s made with whole grain: A 2008 study revealed that making lower-calorie, whole grain switches could help protect your heart and shrink...
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Whether it’s your mind, your body, or even your home decor that’s craving a little more excitement, here are easy wake-up calls that can work for you.
1. Paint your kitchen. Choose blue...
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You brush and floss regularly. But did you know that certain foods can affect your tooth enamel? Here’s what you need to know to keep your smile healthy.
Move Out Bacteria
The mouth, with...
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