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Apples and Their Uses
VARIETY
FLAVOR
TEXTURE
BAKING
EATING &
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Having a wide variety of the right ingredients on hand in your cupboard, fridge and freezer offers tremendous flexibility for preparing fresh, easy and great-tasting lower-calorie, lower-fat...
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When it comes to buying food, a good way to stretch your budget is to eat at restaurants land fast-food venues less often. And while that might mean a few more trips to the grocery store, it...
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Plot your strategy.
You can never have too many lists: write down guests, groceries, beverages, prep, utensils, and tableware you’ll need. Do as many tasks in advance as you can. Prepare...
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Each EatBetterAmerica.com recipe has been tested or reviewed by our team of experts and dietitians based on the American Heart Association (AHA) and American Diabetes Association dietary...
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1. Trim the sales. Shop what’s on sale or in season—whether it’s produce, poultry, fish or local fare. Build your weekly menu around good deals advertised in grocery...
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Eating, cooking and baking healthier is all about choices! Start at the grocery store and read labels to compare the benefits of choosing better-for-you reduced-fat or reduced-calorie options....
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1. Cut the Fat
Choose low-fat and fat-free options for favorites like ice cream, cream cheese and whipped topping.
2. Smart Splurges
Give yourself permission to occasionally splurge on a...
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Approximately one out of every four people gets food poisoning each year. The risk can go up as the mercury climbs. Keep your barbecue safe. Here's how:
1 - C L EA N
Clean...
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1. Thirst Quencher: Stay hydrated with plenty of water. Add lemon, lime or cucumber slices for a super refresh.
2. Go Green: Serve summer's bounty of leafy greens and veggies with low-fat...
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