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Plot your strategy.
You can never have too many lists: write down guests, groceries, beverages, prep, utensils, and tableware you’ll need. Do as many tasks in advance as you can. Prepare...
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Each EatBetterAmerica.com recipe has been tested or reviewed by our team of experts and dietitians based on the American Heart Association (AHA) and American Diabetes Association dietary...
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Eating, cooking and baking healthier is all about choices! Start at the grocery store and read labels to compare the benefits of choosing better-for-you reduced-fat or reduced-calorie options....
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”Snacking” and “healthy” don’t have to be mutually exclusive. In fact, snacking is a good thing on The Biggest Loser diet. It keeps your energy up and cravings at bay....
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Wish you had a magic wand that would make you feel satisfied with a smaller serving of food? You do—and it’s in your knife drawer. A recent Japanese study found that slicing a serving of...
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Having trouble deducting pounds from your personal “savings?” Ask your spouse to offer you a cash prize when you succeed.
In a recent study of weight loss in the workplace, researchers...
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You’re not alone if you don’t eat as well on a rough day. According to a 2007 Stress in America survey by the American Psychological Association, 43% of respondents reported overeating or...
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Chew on this: Enjoying a stick of chewing gum between meals may help you feel fuller and eat fewer calories at snack time, according to a recent study out of Scotland and published in the journal...
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The inside of a gym probably is one of the least scenic places on earth—rows of machines, sweating bodies, and mats on the floor. However, when you hook up to a new generation of fitness-related...
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Research published in the New England Journal of Medicine suggests that obesity can actually “spread” from one friend to the next. Researchers from Harvard and the University of...
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