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Apples and Their Uses
VARIETY
FLAVOR
TEXTURE
BAKING
EATING &
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Each EatBetterAmerica.com recipe has been tested or reviewed by our team of experts and dietitians based on the American Heart Association (AHA) and American Diabetes Association dietary...
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1. Trim the sales. Shop what’s on sale or in season—whether it’s produce, poultry, fish or local fare. Build your weekly menu around good deals advertised in grocery...
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Eating, cooking and baking healthier is all about choices! Start at the grocery store and read labels to compare the benefits of choosing better-for-you reduced-fat or reduced-calorie options....
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Often we read about foods we shouldn’t eat when it comes to maintaining good cholesterol levels. And that’s important, because healthy cholesterol levels can translate to a reduced risk of...
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You know all those 30-day free trials offered by fitness centers and weight loss programs? That’s because 30 days seems to be the magic number when it comes to making a healthy habit stick. It...
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Here’s another reason to upgrade to a cereal that’s made with whole grain: A 2008 study revealed that making lower-calorie, whole grain switches could help protect your heart and shrink...
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Few wake-up calls are as dramatic as a heart attack. But an overwhelming majority of overweight heart attack victims hit the snooze button and don’t lose weight, according to a study from...
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Grocery stores seem a whole lot more like libraries nowadays. But instead of picking up a good book, shoppers are reading nutrition labels—and with good reason.
“By checking out the...
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If you want to lose weight, exercise more, stress-out less, and live an all-around heart-healthier lifestyle, we have some suggestions you can use throughout the day.
Morning
Wake up and walk. Set...
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