Eat Better America: Simple Solutions for a Healthier You
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A Plus Apple Tips

Apples and Their Uses VARIETY FLAVOR TEXTURE BAKING EATING &  ...

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5 Ways to Festive Cookies

DUST warm-from-the-oven cookies with powdered sugar. Or, use stencils with a holiday theme fun shapes. Cocoa or cinnamon can also be used.  Try - Crandberry Orange Tea Cakes. DIP edges only of...

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Healthy Eating on a Budget

1.  Trim the sales. Shop what’s on sale or in season—whether it’s produce, poultry, fish or local fare. Build your weekly menu around good deals advertised in grocery...

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Simple Healthy Substitutions

Eating, cooking and baking healthier is all about choices! Start at the grocery store and read labels to compare the benefits of choosing better-for-you reduced-fat or reduced-calorie options....

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A Little Marinade Magic

Whether you think everything’s better with sauce or just good old-fashioned salt and pepper, hold on. Have you ever considered that a marinade—a mix of herbs and spices, natural acid, and...

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Do You Love Your Kitchen?

Only 5% of Americans say the kitchen is their favorite room in the house. Even if you don’t have plans to tap into your bank account for a cabinet remodel or high-end appliances, there are quick...

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Hot! Hot! Hot!

When a good time needs a kick-start in Cajun country, it usually begins with some eye-watering, spicy food. Liberal sprinklings of ingredients native to Louisiana by Cajun cooks turn the heat up and...

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Keep the Cookies, Cut the Calories

It’s no wonder we can’t resist them—when we’re surrounded by batch after batch of temptation. They come in chocolate, frosted, or versions coated in nuts and powdered sugar....

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Don’t Feel Like Cooking? Try Slow-Cook Solutions

Some 80% of American households own a slow cooker, according to Beth Hensperger and Julie Kaufmann, coauthors of three slow-cook cookbooks, including Not Your Mother’s Slow Cooker Recipes for...

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Ready for Entertaining, Anytime

Dawn Jackson Blatner, RD, doesn’t mind when guests show up with little advance notice. Blatner, a Chicago-based spokesperson for the American Dietetic Association, likes to entertain, and she...
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