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Serving inspiration for eating healthy

Welcome to the Eat Better Blog. Here you can learn simple ways to eat healthy, to inspire your cooking, your appetite, and your life.

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Working for the Weekend

Posted by Tara at EatBetterAmerica on February 09, 2012 | 0 comments

We all dream of relaxation, spending quality time with family and friends, and doing the things that make us happy. For people with hectic schedules, those things are hard to squeeze in during the work week, so we’ve learned to save up for the weekend...

Categories: moderation, relaxation, food, weekend

USDA Improves Nutrition of School Lunches

Posted by Tara at EatBetterAmerica on February 07, 2012 | 0 comments

School meals are about to get “healthified” (in EBA terms). The U.S. Department of Agriculture (USDA) just released their new standards for school lunches in efforts to help fight childhood obesity. According to the Centers for Disease Control...

Categories: Lunch, Vegetables, whole grain, kids, fruits, USDA, children, school lunch, plate

Ready for the "Big Game?"

Posted by Tara at EatBetterAmerica on February 02, 2012 | 0 comments

This time of year can be tricky. The holidays are over, and New Year’s resolutions have been set. I know you’re trying your best to keep on track with a healthier lifestyle, and then you’re faced with another “big” party...

Categories: Appetizers, Football, dip, chili, big game

Not One, But Two Delicious (and easy!) Clementine Desserts

Posted by on February 01, 2012 | 0 comments

What’s not to love about clementines? These juicy, little orange gems are super-sweet, tasty, easy to peel and loaded with vitamin C. I often grab one on my way to work or toss one into my daughter’s backpack for school. As much as I love...

Categories: Entertaining, easy desserts, ginger, family-friendly, toasted almonds, oranges, tangerines, clementines

Baby It's Cold Outside

Posted by Tara at EatBetterAmerica on January 31, 2012 | 0 comments

BEEP... BEEEP... (that’s your 5 AM wake-up alarm). It’s so tempting to stay cozied up in the warm bed, especially when the temps are dropping outside. How do we break out of the cycle and fight the chilly weather? Here are some tips and tricks...

Categories: exercise, outdoors, winter, cold, temperature, sledding

eatbetteramerica team resolutions - update

Posted by EBA_Staff on January 29, 2012 | 0 comments

Hi Everyone, It’s hard to believe January is coming to an end! Earlier this month, members of the eatbetteramerica team shared some of their goals and resolutions for the New Year. Some have been rocking their resolutions since the ball dropped...

Categories:

5 Tips for a Busy Weeknight

Posted by Tara at EatBetterAmerica on January 26, 2012 | 0 comments

Feeding family right on a weeknight can cause some stress, especially if it looks anything like rummaging through the fridge at 6pm uttering, “What’s for dinner?!” Nourishing yourself at home during a busy week takes patience and practice...

Categories: sandwich, recipes, weeknight, quick meal, preparation, convenience

Bugs in the Kitchen

Posted by Tara at EatBetterAmerica on January 24, 2012 | 0 comments

Did you know a majority of the germs in your house are lurking not in your bathroom, but rather in the kitchen? The kitchen sink harbors more bacteria than the toilet and garbage can! Maybe next time you’ll think twice about eating that juicy strawberry...

Categories: Kitchen, fridge, sponge, bacteria, sink, germs, toilet

Quinoa for Breakfast?

Posted by on January 19, 2012 | 0 comments

This lovely little ivory grain that started its rise to fame in trendy restaurants has now also become a favorite of home cooks. It makes a truly tasty side dish and many recipes exist for delicious main dishes. But for breakfast? Absolutely! Cooked in...

Categories: Whole grains, quinoa, breakfast quinoa, mango

Understanding Lactose Intolerance

Posted by Tara at EatBetterAmerica on January 19, 2012 | 1 comment

Lactose intolerance means the body has difficulty digesting lactose. Lactose is the sugar found in milk, yogurt, cheese, and other dairy products. An enzyme called lactase helps to digest and metabolize lactose. Many people don’t have an absolute...

Categories: Yogurt, calcium, dairy, digestion, lactose intolerance, milk

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