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Home > Community > Forums > I want to lose 10 pounds. > My weight loss has stalled

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    My weight loss has stalled
    • meglatz
    • 8-30-2009 12:55 PM
    • Member since 8-30-2009
    • Posts: 1

    I have lost nine pounds from my starting point, but now it has stalled. I have not just gone on a diet, but have changed what I eat, how I eat and the way I look at food. It's been a true lifestyle change. But now I've just stalled. I have quite a bit more to go. I used to eat relatively unhealthy, and for the last 1.5 months I've been a very good girl. I'm so frustrated.

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    RE: My weight loss has stalled
    • shelleyjAZ
    • 9-02-2009 04:44 PM
    • Member since 12-29-2008
    • Posts: 3

    did you lose 9 pounds in 1.5 months??? if so then good going....the weight likes to do that...annoying no end...so now you need to get moving, walking or whatever and rethink what you are eating...add more veggies and fruits, foods with more fiber and add in more water, if you don't already drink enough....less fats etc...the body likes to weigh a certain weight...and gets stubborn....lol..so hang in there...it will come off....

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