Let me say this site is great!!!

Now about me. I work for an organic dairy company which is very good for me. Im a supervisor and also drive tractor/trailer when needed. My days are very full with little time for workouts and corrective eating,but i made it work. It all started last week when i was at one our plants and i stepped on a scale......218lbs. To me this was looking and getting bad at the same time. So i said to myself "this is going work this time and i will make it work."

 I went to my girlfriend whom im going to give a lot of credit to for sticking with me so far and helping me with the foods i need. We sat down and started a list for each day starting with breakfast,lunch and dinner. My meals are between 400-500cals for each meal. Nothing to fancy now as im taking baby steps and working my way up.

So what happened i went to my doctor for a skin problem i have on my face and i got my weight checked..212lbs as of wednesday. Today i stepped back on the scale at our plant and quess what 212lbs whaaaa hoooooo. they match...the scales that is lol. Im aiming for 200lbs by july which if i stick with this i will be there.

All i can say is you can do this if your dedicated and want it. Look we didnt gain this weight overnight so its not going away overnight.

You have to crawl before you walk and i know you people can do it

Calvin