Football playoffs are coming to an end and at my house, we are gearing up for the second biggest eating event of the year (Thanksgiving is number one). The problem with game day is that we eat during the pre-game show, throughout the first half, all through halftime and well into the fourth quarter! Whether you are hosting or bringing a dish to someone else’s party, make sure you have some healthy options.
What are you planning for your super spread? A must-have is guacamole. For some reason, chips and guac go so well with football!
Guacamole is one of those foods that is high in fat and therefore calories, but it also has amazing nutritional value. Guacamole is made primarily from avocados which are high in monounsaturated fat. In the old days I used to be afraid of all fats, even the healthy stuff. I thought eating fat would make me fatbut I have learned that guacamole isn’t scary and is good for me if I don’t overdo it.. Check out this healthified garlic guacamole. It has 45 percent fewer calories than the traditional recipe and lots of chunky tomato to scoop onto veggies or tortilla chips. Still not convinced? Try the option to use pureed frozen peas in place of one avocado to lower the calories even more.
Since I know you don’t have much time, I took the liberty of putting together a sample menu for your game day buffet. All recipes are from eatbetteramerica.com. If you don’t like my picks, search through the recipes and find your own winners.
Garlic Guacamole: Serve with fresh veggies and tortilla chips. Use whole wheat tortillas to make your own chips!
Crab Cakes with Cilantro Salsa: Everyone loves crab cakes, and these are moist and delicious. The corn and black bean salsa adds fiber and protein. Make a little bit extra and put it out next to the tortilla chips and guac for anotherscooping option!
Tomato and Mushroom Focaccia: The fresh basil on the top makes this recipe! It’s like a mini pizza.
Crispy Coated Chicken: Go for the crunch with this tasty chicken.
Whoopie Pies: Take a trip down memory lane with these old-fashioned favorites!
Cranberry-Raspberry Tea: So simple and refreshing!
