As summer winds down and temps start to cool off a bit, it's a great time to amp up your fitness before winter comes. Our family loves family hikes and bike rides which become a bit more enjoyable when it's not blazing hot. Try these tips to make fitness fun and sensible:
Spread the Word
Before you go, tell a friend or family member where you’re going and how long you think you’ll be gone.
Dress Smart
When temperatures are cool, put on light layers you can remove as you warm up from your workout. When it's hot, wear vented gear with wicking power to move sweat and moisture away from your body. To boost your visibility, wear light colors and add reflective clothing or tape if exercising at dusk or after dark.
Know What to Carry, What to Leave Behind
Take your driver’s license, or ID with your name and phone number, and a cell phone. But don’t bring cash or wear showy jewelry. It’s also smart to leave earphones at home too—better to keep your ears open for the approach of vehicles, bikes, people, and animals.
Play by the Rules
Ride with traffic; walk and run against it. Obey all traffic signs and signals.
Be a Weather Watcher
Don’t get caught in a thunderstorm or high winds. When skies look the least bit iffy, check local weather reports before you leave the house. Always have a plan B for your fitness activity on bad weather days—walking at a local mall or riding a stationary bike, for example.
Street Sense
Mix it up. Vary your routine by time and place. This makes your schedule a little less predictable to strangers.
Be Alert
Pay attention to your surroundings. Watch for potential hiding places and don’t walk, ride, or run alone in isolated areas. Don’t exercise alone outdoors after dark. If someone stops and asks for directions, keep your distance. If you think you’re being followed, move toward retail or busy residential areas.
Find a Buddy
There’s safety in numbers. If you can’t meet up with a human companion, walk or run with your dog (or borrow your neighbor’s dog)—just make sure the pooch can handle the workout.
For more fitness tips, read our article on Top Fitness Mistakes. Need more get up and go? Check out 9 Secrets to Enjoy More Energy. Write and let me know what works for you!
