Is family gathering for brunch this spring? For many of us, breakfast or brunch means egg dishes and omelets. And there are so many options! For healthier meals, using cholesterol free egg substitutes instead of real eggs is often recommended. True, they contain less fat, less saturated fat, no cholesterol and may save you a few calories and some money too. But what's interesting is what happens in the kitchen!
As we worked up the recipes for these egg dishes in the EatBetterAmerica test kitchens, we found that sometimes the texture of baked egg dishes is improved when they're made with real eggs rather than cholesterol free egg substitutes. That's the case with the Healthified Italian Sausage Egg Bake --and it explains why we call for whole eggs in the recipe. Similarly, we use 2 egg whites and 2 whole eggs in the Healthified Cheddar and Bacon Quiche recipe--which is not possible when using an egg substitute.
Healthified Italian Sausage Egg Bake Healthified Cheddar and Bacon Quiche
Everyone has their favorite take on eggs and eggg substitutes and you'll wan to experiment with both in your own kitchen. It also depends upon what the health issues are in your family. If it's heart disease or high cholesterol, your best option is indeed egg substitutes! Just know the texture may be a little softer and moister in some baked dishes. If you're seeking egg dishes made with egg substitutes, the Spinach-Cheddar Frittata makes a delicious veggie breakfast option or try the Canadian Bacon and Potato Frittata if a heartier entree will work best. And if you're just cooking for two, give the Swiss Rye Strata a whirl. We call for egg substitute in that one too. Happy gathering and happy spring!
