Sonya Bolch Angelone, M.S., R.D., C.L.C. Responds:

Sonya Angelone, MS, RD, a registered dietitian, responds: So much health information is available to us that it can become confusing and difficult to determine which information is reliable and accurate and which is not. We used to receive most of our health information from our own doctors, but now we get it from the Internet, TV, newspapers, magazines, radio, and other sources. Since our choices today can have a significant impact on our overall health and well-being in the future, it is important that we follow accurate advice. Here are a few points to consider when evaluating health information: 

Check for valid credentials from a recognized and accredited school. Find out if the source is a member in good standing with a professional organization.

Look for proof or valid evidence to back up the health assertions, and don't rely on anecdotal information not backed up by scientific facts.

Confirm that articles developed by a writer or group other than the original researchers are based on credible references. Sometimes information taken out of context can change in meaning.

Seek professional advice from your health provider to determine if the information is appropriate for you and your condition, if you have doubts.

Be certain the information is consistent with well-respected organizations, such as the American Diabetes Association, the American Dietetic Association, and the American Heart Association, for example.

Don't believe findings that sound too good or outrageous to be true—they're probably inaccurate and shouldn't be trusted. Always check out the source of information by talking to your health care provider or a recognized health organization. They can provide the most reliable and trustworthy information for you.