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Merville C. Marshall, Jr., M.D., F.A.C.P., F.A.C.E Responds:
Merville Marshall Jr., MD, FACP, FACE, responds: The answer is simple: diet and exercise. In a recent study, people with glucose intolerance (a "prediabetic" condition) were put on a regimen of diet and exercise, and the incidences of diabetes dropped by 58%. It was also found that lifestyle changes were more effective than medications in preventing diabetes. In terms of diet, the most important elements are portion control and calorie balance. Make sure the total number of calories you consume in a day is balanced with your body’s needs and your level of exercise. How much you eat is as important as the specific content of your meal. An easy way to watch your intake is to use portion control—measure what you eat. Study participants also were advised to walk a half hour daily. Exercise may lower blood glucose and benefit your cardiovascular system, lipid profile, and mental health.
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Merville C. Marshall, Jr.
M.D., F.A.C.P., F.A.C.E
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