Cindy Moore, MS, RD Responds:

Cindy Moore, MS, RD, director of nutrition therapy at the Cleveland Clinic, responds: Pizza makes a delicious dinner, but too many toppings can easily send you over your daily limit for fat and calories. Here's how to order smart and still enjoy this family favorite. 

Start with the crust. Your best bet is whole wheat crust, which many makers have been adding to the menu. If that's not an option, go with thin and crispy for less fat and calories than deep-dish and stuffed crusts.

Request less cheese. Ask for half the cheese, then add a sprinkle of Parmesan cheese for added flavor. Or request low-fat mozzarella, which some restaurants may offer. 

Opt for lots of veggies. They're high in flavor and low in fat and calories. Try roasted red bell peppers, green bell peppers, onions, and mushrooms. If you're watching your sodium intake, make sure the mushrooms are fresh, not canned. 

Try chicken breast instead of pepperoni or sausage. It's a lower-fat option that may satisfy some meat lovers. 

Say no to add-ons. Avoid extras such as double cheese, stuffed crust, buttery garlic bread, or fried cinnamon sticks. Have a side salad with low-fat dressing or a bowl of fresh fruit instead.