Ask our Health, Nutrition & Fitness Experts

Linda Arpino: MA, RD, CDN author of Eat Fit, Be Fit View Bio

recently answered questions topic

	How can I get my spouse more interested in cooking?		Cooking Techniques

	I love pasta, and I have diabetes. Is there a way to enjoy pasta without risking a blood glucose spike?		Diabetes

	If I use organic ingredients, would it change the calories, amount of carbs, or fat?		Eat for Health

	Do I need to stretch before walking?		Fitness

	My father just had a quintuple bypass and also has diabetes. What is the best advice for helping our family change our eating habits to support him and teach us all to eat better?		Heart Health

	Is there any harm in swallowing fruit seeds?		Hype Buster

	I am so overweight that it seems hopeless to begin. I have about 100 pounds to lose. How can I get myself in gear?		Weight Management