Apples:
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Its lively crunch and delicious flavor make this simple fruit a smart snack, yet is equally tasty in sweet and savory dishes.
Health Benefit: For about 80 calories, one small apple is a full serving of fruit and is rich in pectin, a soluble fiber, which can help lower cholesterol.
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Beets:
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This beautiful, earthy root veggie is as wonderful freshly roasted as it is in your favorite salad or side.
Health Benefit: Only 60 calories in a full cup, beets are cholesterol-free, provide about 15% of the Daily Value of fiber and a good source of Folic acid.
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Corn:
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As loveable off the cob as it is on, you'll be amazed at all the sensational things this golden grain can do.
Health Benefit: One cup contains 145 calories and is a good source of vitamin B6 which helps the body use protein for energy.
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Cherries:
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Delicious as a super-snack, in sensational salads, prized pies or crumbly crisps, cherries are a favorite of many.
Health Benefit: At 85 calories per 1/2 cup, cherries contain essential antioxidants, which help keep cells healthy and protected from oxygen damage.
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Blueberries:
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The fresh, tart flavor and brilliant color of blueberries make them a perfect choice for beloved blueberry muffins and other delicious dishes.
Health Benefit: About 1 cup delivers 85 calories and is a good source of soluable fiber, which is important for digestive health.
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Zucchini:
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Delicious and versatile, zucchini adds bright green or yellow color and a crisp crunch and to your favorite dishes.
Health Benefit: Rich in folic acid, this important mineral helps an infant’s nervous system develop.
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Tomatoes:
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Hybrid or heirloom, tomatoes are the perfect fresh ingredient to use in your recipes.
Health Benefit: About 1 cup is an excellent source of Vitamin A, which helps promote healthy eyes.
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Strawberries:
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The perfect ingredient in salads, main dishes and desserts of all kinds, strawberries make summer more delicious.
Health Benefit:
Eight large strawberries contain only 46 calories, and is a full serving of fruit.
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| Limes: |
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The refreshing and tart flavor of this versatile fruit provides zing to a variety of dishes.
Health Benefit: Limes are an excellent source of vitamin C, an antioxidant that promotes healing and boosts the immune system.
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| Asparagus: |
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One of spring's best-loved vegetables! Discover a new recipe or helpful tip to add the tender stalks to your menus.
Health Benefit: One cup provides a no fat, no cholesterol, low-sodium serving of fruit. All for only about 30 calories!
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| Rhubarb: |
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Commonly used in pies, cakes and other baked goods, rhubarb is actually a vegetable. Yes, you can eat your vegetables and have your cake too!
Health Benefit: One diced cup contains only 26 calories and is virtually fat-free.
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| Pears: |
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A fall and winter fruit that's available year-round, pears are enjoyed for their juicy sweetness and tender texture.
Health Benefit: A medium pear is a good source of fiber, providing about 16% of your recommended daily allowance.
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Oranges:
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This fabulous citrus fruit is perfect to eat, juice or cook with. Read and squeeze on!
Health Benefit: Oranges contain potassium, which keeps the proper fluid balance in our bodies.
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