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Home > Recipes > Whole Grains > Tropical Banana Nut Parfaits

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Tropical Banana Nut Parfaits

Tropical Banana Nut Parfaits
Recipe Tip
Breakfast Bonus
Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.
Substitution
No parfait glasses? Wine glasses or slim drinking glasses work just as well.

3

reviews

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Based on 6 ratings

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings
1 1/2cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2cups Banana Nut Cheerios® cereal
1medium banana, sliced
1cup sliced fresh strawberries
2tablespoons coconut, toasted*
1.In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
2.Top each serving with coconut. Serve immediately.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 150mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 24g); Protein 4g Percent Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 15%; Iron 20% Exchanges: 1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
3 Reviews

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delicious
I made this recipe this morning for breakfast! It was delicious and my husband loved it!
Posted at 4:59 PM on September 26 2011 by VictoriaS08
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REALLY Good!
We left out the coconut, and it is really yummy. My daughter says she wants it every day!
Posted at 3:28 PM on January 3 2011 by
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it was very filling and delicious
Posted at 11:10 AM on January 23 2009 by hagerman100
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