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Kamut, Orange, and Fennel Salad

Kamut, Orange, and Fennel Salad
Recipe Tip
Keen on Kamut
Did you know that kamut is a whole grain? Whole grains may help reduce blood cholesterol when eaten as part of a healthy diet.
Source
Stop Dieting and Lose Weight from Prevention® (2003) p. 252

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Based on 3 ratings

Make your whole grains happening! Combine kamut berries with fennel, olives and bell pepper for a colorful side dish that is bursting with flavor. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:9 hr 30 min
makes:8 servings
1cup kamut berries
2cups water
1/2cup water
1cup chicken or vegetable broth
3medium navel oranges
2tablespoons extra-virgin olive oil
1tablespoon Progresso® balsamic vinegar
1/2teaspoon salt
1/4teaspoon black pepper
1medium fennel bulb, quartered, cored and diced
1large red bell pepper, chopped
1small red onion, chopped
1/4cup kalamata olives, pitted and halved
1.Place kamut berries in a fine-mesh strainer and rinse under cold running water until water runs clear. Place in bowl with the 2 cups of water. Let stand 8 hours or overnight; drain.
2.In medium saucepan, heat kamut berries, the remaining 1/2 cup water and the broth to boiling; reduce heat. Cover and simmer 45 minutes or until berries are tender and some of the grains have burst.
3.Drain in a colander; place in medium bowl. Cool at least 30 minutes.
4.Cut off peel and most of the white membrane from 2 of the oranges. Cut each orange in half through the top end and place each half flat on a cutting board. Cut into 1/2-inch slices. Juice the remaining orange. In small bowl, whisk together orange juice, oil, vinegar, salt and pepper.
5.Add fennel, bell pepper, onion and olives to the kamut berries. Stir in orange juice mixture, tossing to coat well. Gently stir in oranges.
6.Serve immediately or cover and refrigerate up to 24 hours.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 330mg; Total Carbohydrate 26g (Dietary Fiber 5g, Sugars 6g); Protein 4g Percent Daily Value*: Vitamin A 15%; Vitamin C 90%; Calcium 6%; Iron 8% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
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yum!
this was really delicious! a blending of so many different flavors. i really like the kamut berries,great texture. i would leave out the olives next time, as they tasted like they didnt belong
Posted at 3:48 PM on August 22 2011 by specialk928
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