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Grain and Vegetable Casserole

Grain and Vegetable Casserole
Recipe Tip
Barley Bonus
Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

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Based on 10 ratings

Barley, bulgur and veggies make a tantalizing veggie-lovers casserole. From eatbetteramerica.
Prep Time:20 min
Start to Finish:1 hr 30 min
makes:4 servings (1 1/2 cups each)
2medium carrots, halved lengthwise, thinly sliced
1can (14.5 oz) Muir Glen® organic diced or stewed tomatoes, undrained
1cup sliced fresh mushrooms
1can (15 oz) Progresso® black beans, drained, rinsed
1cup Cascadian Farm® frozen whole kernel corn (from 10-oz bag)
1/2cup vegetable broth
1/2cup uncooked pearl barley
1/2cup finely chopped onion
1/3cup chopped fresh parsley
1/4cup uncooked bulgur
1clove garlic, finely chopped
1teaspoon Italian seasoning
1/4teaspoon salt
1/4teaspoon pepper
Shredded Cheddar cheese, if desired
Sliced green onions, if desired
1.Heat oven to 350ºF. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
2.Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
3.To serve, sprinkle with cheese and green onions.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 360 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 600mg; Total Carbohydrate 71g (Dietary Fiber 18g, Sugars 10g); Protein 14g Percent Daily Value*: Vitamin A 120%; Vitamin C 20%; Calcium 15%; Iron 25% Exchanges: 3 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 5 
*Percent Daily Values are based on a 2,000 calorie diet.
 
7 Reviews

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Better than Expected
I casserole with bulgar and barley...that can't be good....wrong..it was pretty tasty! I was pleasantly surprised at how well this casserole came out. A great vegetarian dish with whole grains. You should give it a try!
Posted at 10:42 AM on July 12 2011 by Homecooker123
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An awesome recipe!
I am so proud to say that this was my first time making a vegetarian dish. I made this for a memorial service, which was a sad occasion but the dish itself was a hit! My husband and boss really enjoyed it, as well as myself. It was easy to make.
Posted at 9:51 AM on May 7 2010 by
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Another Great Recipe
My husband and I tried this for dinner tonight and it was a hit for both of us. I wasn't so sure he would like it but he raved about it so it is yet another great vegetarian recipe that will be served in our kitchen.
Posted at 11:21 AM on May 22 2009 by brendam
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Very Good!!!!
Posted at 2:57 PM on May 8 2009 by cscout74
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My favorite!
I made this afraid it would be bland. It was Great!!! It had great flavor and great texture! I loved this and have already sent it to friends and family, and will definitely make it again - even my kids ate it!
Posted at 9:45 AM on October 14 2008 by n
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This recipe was a good start - but I made a few variations I think helped a lot. I replaced the carrots with red bell pepers and added cilantro instead of parsley & oregano. I also added a couple of tablespoons of chili powder, cumin and fajita seasoning to turn it into a mexican casserole. It turned out as a great this way - and just so you know it makes A LOT!
Posted at 8:07 AM on April 10 2008 by
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This was a FANTASTIC treat! It was easy to make and lent itself to being doubled. If you use it as a main dish, it would easily yield 6 servings. I doubled it and brought it to a church supper as a side dish - It was a great hit!
Posted at 8:00 PM on July 9 2007 by Rosemary
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