Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Whole Grains > Crunchy Cranberry-Almond Snack

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Muir Glen®

Muir Glen®

Fire Roasted Whole Tomatoes
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Crunchy Cranberry-Almond Snack

Crunchy Cranberry-Almond Snack
Recipe Tip
Creative with Cranberries
Cranberries contain antioxidants that help protect healthy body cells from oxygen damage by free radicals.
Variation
Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.

0

reviews

click stars to rate

full starfull starfull starfull starempty star

Based on 4 ratings

Combine cereal, oats, berries and nuts for a super source of calcium for strong bones and teeth. That's snack power! From eatbetteramerica.
Prep Time:10 min
Start to Finish:45 min
makes:6 servings (2/3 cup each)
2 1/2cups Whole Grain Total® or Total® Cranberry Crunch cereal
1/2cup old-fashioned or quick-cooking oats
1/2cup sweetened dried cranberries
1/2cup sliced almonds
1/3cup frozen apple juice concentrate, thawed
1.Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
2.In large bowl, mix ingredients until well blended. Spread evenly in pan.
3.Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 150 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 27g (Dietary Fiber 2g, Sugars 14g); Protein 3g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 25%; Iron 30% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
2007 © and ®/™ of General Mills
 
No Reviews

Featured Web Sites
General Mills Brands
Corporate Sites