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Whole Grains

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Barley 18	Oats 47	Whole Wheat 106
Brown & Wild Rice 37	Other Grains 32	Whole-Grain Cereals 109
Buckwheat 9	Quinoa 11

	1 rating : 1 review Veggies and Kasha with Balsamic Vinaigrette Looking for a wonderful side dish? Then check out this colorful salad featuring Kasha and veggies - drizzled with balsamic vinaigrette.
	8 ratings : 7 reviews Spicy Soba Noodles and Green Beans Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad. From eatbetteramerica.
	7 ratings : 0 reviews Lemon-Basil Vegetables and Noodles Containing artichoke hearts, broccoli, cauliflower and zucchini, this veggie-soba dish is kissed with fresh-squeezed lemon juice and a touch of chopped fresh basil. From eatbetteramerica.
	[Be the first to rate/review this recipe] Lamb with Kasha Mingle the flavors of Eastern Europe when you combine lamb with kasha, lemon and fresh herbs. From eatbetteramerica.
	[Be the first to rate/review this recipe] Kasha and Bow-Tie Pilaf Looking for a delicious side dish using Progresso® chicken broth? Then check out this great pilaf made with kasha and pasta - ready in 35 minutes.
	8 ratings : 1 review Kasha and Beef Supper Go for the grains! Kasha (roasted buckwheat groats) adds nutty flavor and chewy texture to this simple skillet supper. From eatbetteramerica.
	6 ratings : 4 reviews Japanese Shrimp and Soba Noodles Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
	[Be the first to rate/review this recipe] Healthified Stir-Fried Beef and Broccoli with Noodles Looking for spicy? Add more crushed red pepper to this veggie-filled noodle dish.
	45 ratings : 3 reviews Asian Chicken and Noodles Fresh stir-fry veggies from the produce aisle and purchased teriyaki baste and glaze make short work of this super flavorful meal. From eatbetteramerica.

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