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Home > Recipes > Whole Grains > Brown & Wild Rice > Bacony Wild Rice

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Bacony Wild Rice

Bacony Wild Rice
Recipe Tip
Wild about Rice
Wild rice contains the mineral selenium from the water and soil in which it grows. Selenium helps in metabolism of vitamin E, an antioxidant.

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Based on 4 ratings

Bacon flavor bits give you a big punch of smoky flavor without all the fat of traditional bacon. From eat betteramerica.
Prep Time:10 min
Start to Finish:1 hr
makes:9 servings
1tablespoon olive, canola or soybean oil
1cup uncooked wild rice
1 1/2cups sliced fresh mushrooms (4 oz)
4medium green onions, thinly sliced (1/4 cup)
2 1/2cups water
1/2teaspoon salt
1/4teaspoon pepper
1/4cup bacon flavor bits or chips
1.In 10-inch nonstick skillet, heat oil over medium heat. Add wild rice, mushrooms and onions; cook about 3 minutes, stirring occasionally, until onions are tender.
2.Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
3.Cover; simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.
Nutritional Information
1 Serving: Calories 100 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 1g); Protein 4g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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BACONY WILD RICE
THIS WAS GOOD. I USED TURKEY BACON INSTEAD OF THE REAL OINKER! WAS REALLY GOOD. I ADDED A PINCH OF CHEYENNE PEPPER TO MINE TO KICK IT UP A BIT!
Posted at 3:46 PM on April 20 2010 by THEEEYOREGUY
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This was a great recipe! Lots of flavor! I will even eat this for breakfast after a hard workout!
Posted at 3:12 PM on March 18 2010 by Shirleen
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