Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Whole Grains > Apple-Rosemary Pork and Barley

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Apple-Rosemary Pork and Barley

Apple-Rosemary Pork and Barley
Recipe Tip
Pass the Pork
Pork tenderloin supplies B vitamins, such as thiamin, riboflavin and niacin. These B complex vitamins help us release energy from the foods we eat.

2

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 4 ratings

This exceptionally tasty dinner would look and taste great served with cooked whole green beans. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
1 1/2cups apple juice
3/4cup uncooked quick-cooking barley
2tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed
1pork tenderloin (3/4 lb)
2teaspoons canola or soybean oil
1medium onion, chopped (1/2 cup)
1clove garlic, finely chopped
1/4cup apple jelly
1large unpeeled red cooking apple, sliced (1 1/2 cups)
1.In 2-quart saucepan, heat apple juice to boiling. Stir in barley and 1 tablespoon of the rosemary; reduce heat to low. Cover; simmer 10 to 12 minutes or until liquid is absorbed and barley is tender.
2.Meanwhile, cut pork into 1/4-inch slices.
3.In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork, onion, garlic and remaining 1 tablespoon rosemary; cook about 5 minutes, stirring frequently, until pork is no longer pink in center.
4.Stir in apple jelly and apple slices; cook until hot. Serve over barley.
Nutritional Information
1 Serving: Calories 390 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 50mg; Total Carbohydrate 61g (Dietary Fiber 7g, Sugars 24g); Protein 23g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 15% Exchanges: 2 Starch; 2 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

full starfull starfull starfull starempty star
print review with recipe
very filling
the rosemary & sweet apple combo was a very unique taste. i liked it but didnt love it, however it was a very filling & satisfying dish
Posted at 1:40 PM on December 14 2009 by specialk928
full starfull starfull starfull starempty star
print review with recipe
Really good!!
I have made this a coulpe times now and both times my husband and I really liked it. The pork is very tender and the flavor with the apples and rosemary is just great!!!
Posted at 3:58 PM on July 31 2009 by netta_marie
Featured Web Sites
General Mills Brands
Corporate Sites