Sign Up TodayMy Spot

log in
Eat Better America: Simple Solutions for a Healthier You
Home > Recipes > Special Occasions > Sports Events > Southwest Snack
Related Recipes Roasted Garlic (Cooking for 2)
Deviled Eggs
Fruit Kabobs with Tropical Fruit Coulis

featured products
Your health. Your taste buds. Here are a few products that serve both masters.

Muir Glen®

Fire Roasted Whole Tomatoes

Muir Glen®

Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.
Email

eat better blog

Elyse at EatBetterAmerica

A New Beginning

January 02, 2009

Welcome 2009! I suppose I'm like many of you--happy to say farewell to ...

Jeanie at EatBetterAmerica

Happy "Healthified" New Year!

December 31, 2008

It's New Year's Eve - a time to reflect on the past year and get excited ...

Grace at EatBetterAmerica

Healthy Home Cooking

December 29, 2008

January is traditionally the month that we all start thinking of healthier ...

Read the blog



 
 
Southwest Snack
Recipe Tip
Whole Grain Goodness
Popcorn is a whole grain. Eating at least 3 servings of whole grain daily may help reduce blood cholesterol.
Do-Ahead
Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.
  1 rating : 1 review

Southwest Snack

Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure. From eatbetteramerica.
Prep Time:15 min
Start to Finish:25 min
makes:32 cups snack

2bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)
6cups Baked Bugles® Original corn snacks
2cups pretzel sticks
2tablespoons reduced-fat margarine, melted
1teaspoon chili powder
1/2teaspoon ground cumin
1/2teaspoon garlic powder
1/4cup grated Parmesan cheese
1.Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
2.Divide popcorn, corn snacks and pretzels between two 2-gallon plastic food-storage bags.
3.Mix margarine-type product, chili powder, cumin and garlic powder; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4.Pour mixture into two ungreased rectangular pans, 13x9x2 inches.
5.Bake 10 minutes; cool. Store in airtight container.

Nutritional Information
1 Serving: Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 135mg; Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 0g); Protein 1g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2 
*% Daily Values are based on a 2,000 calorie diet.

 
 
 
1 Review

 

This is really really good! My kids love it!
Posted at 9:59 AM on March 12 2008 by bondgal , grapevine TX