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Salmon with Rosemary Sauce
Recipe Tip
Savor the Salmon
You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.
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Salmon with Rosemary Sauce

Trying to eat more fish? Try salmon topped with a fragrant herb sauce. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings

2teaspoons chopped fresh or 3/4 teaspoon dried rosemary leaves
4fresh parsley sprigs
3black peppercorns
1/4lemon
1 3/4cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1lb salmon or other full-flavored fish fillets
1/2cup fat-free half-and-half
1teaspoon cornstarch
1/4teaspoon salt
1.Place 1 teaspoon of the rosemary (1/2 teaspoon if using dried), the parsley, peppercorns and lemon in cheesecloth; tie securely.
2.In 10-inch skillet, heat broth and cheesecloth bag to boiling. Reduce heat; cover and simmer 5 minutes.
3.If fish fillets are large, cut into 4 serving pieces. Place fish fillets in skillet; add water, if necessary, to cover. Heat to boiling. Reduce heat; simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
4.Remove fish to serving platter and keep warm. Reserve 1/3 cup broth mixture. Discard cheesecloth bag and remaining broth mixture.
5.In small bowl, mix half-and-half and cornstarch. In same skillet, heat half-and-half mixture, reserved broth mixture, remaining rosemary and the salt to boiling over medium heat. Boil and stir 1 minute. Pour over fish.

Nutritional Information
1 Serving: Calories 180 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 300mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 2g); Protein 25% Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 4Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 MyPyramid Servings: 4 oz-equivalents Meat & Beans 
*% Daily Values are based on a 2,000 calorie diet.

 
 
 
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