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Peachy Frozen Yogurt
Recipe Tip
Dynamite Dairy
"Calcium, from dairy foods like milk, yogurt and cheese can help build bones. To keep fat in check, choose low-fat or fat free varieties of yogurt when you can."
Source
Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 216.
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Peachy Frozen Yogurt

If you could taste summer, this would be it. From Prevention Healthy Cooking.
Prep Time:10 min
Start to Finish:10 hr 10 min
makes:12 (1/2 cup) servings

3cups Cascadian Farm® frozen organic peaches, partially thawed
1container (32 oz) Yoplait® Original low-fat vanilla yogurt
1/4cup honey
1.Place 11/2 cups of peaches in food processor with yogurt and honey. Process until smooth. Finely chop remaining peaches and stir into yogurt mixture. Pour into a 2-quart pan. Cover and freeze 4 hours, or until firm.
2.Break frozen mixture into small pieces and place in food processor. Pulse until fluffy. Return mixture to pan and freeze, covered, 6 hours or until firm.
3.Let frozen yogurt stand at room temperature 15 minutes before serving.

Nutritional Information
1/2 Cup: Calories 110 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 45mg; Total Carbohydrate 24g (Dietary Fiber 0g, Sugars 20g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 100%; Calcium 8%; Iron 0% Exchanges: 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1/4 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
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Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

 
 
 
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