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Minted Honey-Lime Fruit Salad
Recipe Tip
Pineapple Perfection
Looking for an easy way to add more fruit into your day? Keep pineapple on hand—it’s the perfect addition to salsa, kebabs, fruit salads, and more.
Source
The Sugar Solution Cookbook (2006) p. 109
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Minted Honey-Lime Fruit Salad

Refresh your morning with this low-calorie breakfast salad that delivers big on fiber. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:20 min
makes:8 servings

1teaspoon grated lime peel
2tablespoons lime juice
3tablespoons honey
3tablespoons chopped fresh mint
1/2small honeydew melon, cubed
1/2cantaloupe, cubed
1pint fresh strawberries, halved and hulled
2cups fresh pineapple or mango cubes
1.In large bowl, stir together lime peel, juice, honey and mint.
2.Add honeydew, cantaloupe, strawberries and pineapple. Toss to combine.

Nutritional Information
1 Serving: Calories 100 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 20mg; Total Carbohydrate 23g (Dietary Fiber 2g, Sugars 20g); Protein 1g % Daily Value*: Vitamin A 25%; Vitamin C 100%; Calcium 2%; Iron 2% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 MyPyramid Servings: 1 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
©Copyright 2008, Rodale, Inc.

 
 
 
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