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Home > Recipes > Special Occasions > Hannukah/Passover > Salmon with Rosemary Sauce

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Salmon with Rosemary Sauce

Salmon with Rosemary Sauce
Recipe Tip
Savor the Salmon
You've heard of omega-3s and you may know that salmon is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

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Based on 12 ratings

Trying to eat more fish? Try salmon topped with a fragrant herb sauce. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings
2teaspoons chopped fresh or 3/4 teaspoon dried rosemary leaves
4fresh parsley sprigs
3black peppercorns
1/4lemon
1 3/4cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1lb salmon or other full-flavored fish fillets
1/2cup fat-free half-and-half
1teaspoon cornstarch
1/4teaspoon salt
1.Place 1 teaspoon of the rosemary (1/2 teaspoon if using dried), the parsley, peppercorns and lemon in cheesecloth; tie securely.
2.In 10-inch skillet, heat broth and cheesecloth bag to boiling. Reduce heat; cover and simmer 5 minutes.
3.If fish fillets are large, cut into 4 serving pieces. Place fish fillets in skillet; add water, if necessary, to cover. Heat to boiling. Reduce heat; simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
4.Remove fish to serving platter and keep warm. Reserve 1/3 cup broth mixture. Discard cheesecloth bag and remaining broth mixture.
5.In small bowl, mix half-and-half and cornstarch. In same skillet, heat half-and-half mixture, reserved broth mixture, remaining rosemary and the salt to boiling over medium heat. Boil and stir 1 minute. Pour over fish.
Nutritional Information
1 Serving: Calories 180 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 300mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 2g); Protein 25g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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Posted at 9:42 AM on November 23 2011 by music&dance
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Delicious!
This recipe is delicious! My 8 yr old even liked it. I followed the recipe as written. Will definitely fix this again.
Posted at 9:30 AM on August 5 2010 by
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Absolutely Spectacular!!
This recipe is out of this world!! I did change the half & half to heavy whipping cream. It's quick to make and tastes great if you make it with chicken instead of the salmon as well! The salmon has no fishy taste to it.
Posted at 1:15 PM on March 24 2009 by
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